Swimming is one the most versatile activities you can do. It is an essential life skill, sport, and a fun way to Life. Live. Healthier. We offer customized private and small group lessons for kids and adults.
Sign-up or Learn More about our indoor and outdoor swim lesson options below:
Why take swim lessons?
Swimming is more than a sport, it is also an important and potentially life-saving skill. Research shows that drowning is one of the top 5 causes for accidental death among kids ages 1-141. Drowning is preventable and can be reduced by strengthening your child’s swim skills through swim lessons.
What to expect when your child takes swim lessons?
Whether your child is beginning, advanced or falls somewhere in between, we will customize each swim lesson to fit your child’s skill level and swim goals.
If your child has little to no swim experience, early swim lessons will be dedicated to getting your child comfortable in the water. We will do so by teaching your child basic water safety skills. Once your child is comfortable in the water they will then learn how to swim the full length of the pool, which is 25 meters.
If your child enjoys swimming or already participates in competitive swimming, swim lessons will be dedicated to teaching them all four competitive swim strokes, developing their swim stroke technique, and improving other skills necessary for competing in the sport.
What to Bring to a Swim Lesson?
- Swimsuit
- Goggles
- Towel
- Swim Cap
- Water
About Coach Candace
Lessons are led by Candace, founder of Exercise Network Swim & Aquatics (ENSA), a USA Swimming competitive swim club focused on helping swimmers build confidence, improve technique, and develop a lifelong connection to the water and physical activity.
From beginner water safety to competitive swimming development, lessons are individualized to support each swimmer’s journey based on their experience level and goals.
Candace brings over 16 years of competitive swimming and training experience along with 10 years of coaching experience. She continues learning and growing while helping swimmers of all ages and abilities through flexible, athlete-centered aquatics programs.
After earning her master’s degree in Finance, she chose to pursue her passion for coaching, athletic development, and growing aquatics programs through Exercise Network. Candace is a certified lifeguard and water safety instructor and is certified in CPR and First Aid response.
References: Centers for Disease Control- Leading Cause of Injury Deaths1