We are happy to announce our Fall 2023 indoor swim programs with Small Group and Private Lesson options every Saturday and Sunday beginning September 9th-December 10th. Indoor swim lessons will minimize scheduling uncertainty due to unforeseen natural factors including water temperature, thunderstorms, air quality, and more.

Sign-up for an indoor swim lesson today and receive a pass to try one of our youth fitness classes.

Select an option below to sign-up:

Indoor Swim Lesson Schedule

Lesson slots are reserved on a first come, first serve basis. Full availability calendar can be viewed upon signing up for lessons.

What to Bring to a Swim Lesson?

  • Swimsuit
  • Goggles
  • Towel
  • Swim Cap
  • Water

About Swim Lesson Instructor

Lessons are taught by Candace who is a Certified USA Swimming Coach and Water Safety Instructor. Candace has been helping kids develop water safety and swim skills for 7 years. She has been a competitive swimmer for 13 years and is currently a head coach for a swim team in Montgomery County, Maryland.

Candace is a Certified Lifeguard and Water Safety Instructor. She is also Certified in CPR/First Aid Response

Picture of Candace Swimming Backstroke

Indoor Pool Information

Takoma Aquatic Center: We have obtained permission to use pool space at an indoor pool near the Takoma Park, MD/D.C. Border. The address to that pool is below.

Address: 300 Van Buren St NW, Washington, DC 20012

Quince Orchard Swim and Tennis Club: We have obtained permission to use pool space at an indoor pool in Gaithersburg. The address to that pool is below.

Address: 16601 Roundabout Dr, Gaithersburg, MD 20878

Participation Waiver

A signed waiver is required before participating in any or all Exercise Network activities and events. Please visit our Participation Waiver page for more information.