Swimming is one the most versatile activities you can do. It is an essential life skill, sport, and a fun way to Life. Live. Healthier. We offer customized private and small group lessons for kids and adults.

Sign-up or view lesson options by selecting the image that best matches participant’s skill level:

Outdoor Swim Lesson Schedule

Lesson slots are reserved on a first come, first serve basis. Full availability calendar can be viewed upon signing up for lessons.

What to Bring to a Swim Lesson?

  • Swimsuit
  • Goggles
  • Towel
  • Swim Cap
  • Water

About Swim Lesson Instructor

Lessons are taught by Candace who is a Certified USA Swimming Coach and Water Safety Instructor. Candace has been helping kids develop water safety and swim skills for 7 years. She has been a competitive swimmer for 13 years and is currently a head coach for a swim team in Montgomery County, Maryland.

Candace is a Certified Lifeguard and Water Safety Instructor. She is also Certified in CPR/First Aid Response

Picture of Candace Swimming Backstroke

Outdoor Pool Information

We have obtained permission to provide Swim Lessons at an outdoor pool in Silver Silver, MD. The address to that pool is below.

Address: 1200 Fairland Rd, Silver Spring, MD 20904

Weather: Outdoor pools will shutdown for 30 minutes from the last sound of thunder. If the pool shuts down for more than 30 minutes at anytime during your lesson, we will be happy to reschedule for the time that remains.

Participation Waiver

A signed waiver is required before participating in any or all Exercise Network activities and events. Please visit our Participation Waiver page for more information.