We are happy to announce our new Fall 2023 small group swim classes with Intermediate and Advanced classes available on Saturdays and Sundays beginning September 9th-November 19th. Led by an experienced coach and competitive swimmer, these classes will focus on technique refinement along with building skills, speed, and endurance.

Participants will benefit from receiving personalized attention, fostering camaraderie, and boosting confidence. Additionally, they will have the opportunity to expand their abilities outside of the water through our dryland youth fitness classes. This is the perfect opportunity for individuals looking to excel in swimming and competing.

Select an option below to sign-up:

Class Schedule

Class slots are filled on a first come, first serve basis. Full class schedule can be viewed below

What to Bring to a Swim Lesson?

  • Swimsuit
  • Goggles
  • Towel
  • Swim Cap
  • Water

About Swim Coach

Small group classes are led and designed by Candace who is a Certified USA Swimming Coach and Water Safety Instructor. Candace has been helping kids develop water safety and swim skills for 7 years. She has been a competitive swimmer for 13 years and is currently a head coach for a swim team in Montgomery County, Maryland.

Candace is a Certified Lifeguard and Water Safety Instructor. She is also Certified in CPR/First Aid Response

Picture of Candace Swimming Backstroke

Indoor Pool Information

We have obtained permission to use pool space at an indoor pool near the Takoma Park MD/D.C. Border. The address to that pool is below.

Address: 300 Van Buren St NW, Washington, DC 20012

Participation Waiver

A signed waiver is required before participating in any or all Exercise Network activities and events. Please visit our Participation Waiver page for more information.