Fitness Programs

We are happy to introduce our inaugural Swim & Sports PerformanceYouth Fitness Classes.

Our Swim & Sports Performance Classes are designed to help young and developing athletes improve their swimming and overall athletic performance. Participants will learn the fundamentals of swimming that translate into improving in-water skills and essential fitness skills in other sports.

Through interactive exercises, skill-building drills, and specialized training techniques, kids will also enhance their strength, endurance, speed, and agility. We offer a supportive and positive environment that encourages growth, friendship, and confidence. Join our classes today to unlock your child’s potential in the water and on land!

Try a Free Class

Our Swim & Sports Performance Class is open to all school-aged children. Click Here to try a free class before formally signing-up.

Class Times

We will hold Fall classes every Monday beginning September 25th-November 13th.

  • Swim & Sports Performance 5:00pm-6:00pm

Sign-up for Fitness Classes

Fall registration is now open. Fall class sessions will begin September 25th.

Select an option below to sign-up:

What to Bring to a Class?

  • Sneakers (Required)
  • Water
  • Yoga Mat or Towel

Class Location

Classes will be held in the gymnasium at Jackson Road Elementary School:

Address: 900 Jackson Rd, Silver Spring, MD 20904

Participation Waiver

A signed waiver is required before participating in any or all Exercise Network activities and events. Please visit our Participation Waiver page for more information.